Yoga for absolute beginners
Neurodivergent edition
Start at zero and move together:
📚5 classes
📅 Every Friday 7 March - 4 April from 8am-9am
or
📅 Every Monday 10 March - 7 April from 6-7pm
📍 Salt River or online
💳 R550
You’re in the right place if you:
👉🏽 are curious about yoga and don’t know where to start.
👉🏽 have practised yoga before and need a refresher on the basics.
👉🏽 need to move your body in a nurturing, gentle environment.
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Move your body
You’ve come to the right place if you're curious about yoga. Move your body at your own pace.
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Quiet your mind
If you experience stress, anxiety or any mental health challenge and want to try yoga as part of your self care plan.
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Build Community
Find your people.
Your yoga journey begins here
“I joined the Yoga for Absolute Beginners course and really loved it. Nadia is attentive, a brilliant instructor and creates a welcoming environment for all shapes, sizes and ages. I feel so excited to continue doing yoga with this group.”
What to expect
🐝 To move at your own pace: You won’t be forced to do anything that doesn’t feel safe for you to do.
🐝 To discover different ways to connect with your body and mind.
🐝 To learn a little more about yoga philosophy. Yoga is so much more than the physical practice, and the philosophy is weaved into each class.
🐝 To be surprised by what you can do with your body!
Pictured left is Refiloe Mokgele, 2022.
About Nadia
Nadia started yoga in high school, which the science teacher taught - thank goodness it was considered a sport because there’s no way that she could control a hockey stick! Years later, she doesn’t believe that practising yoga means being able to pretzel your body into different shapes.
If you’ve never practised yoga before, Nadia is a beginner’s teacher at heart. This is the fifth round of Yoga for Absolute Beginners.
Your yoga journey begins here
“I started with the absolute beginner’s class and haven’t left (and don’t plan to!). Nadia’s classes always make you feel lighter, calmer and make you question why you haven’t joined sooner. Her kindness and gentleness is always felt, during and after the class.”